Women’s Health Program
SPECIFICALLY DESIGNED FOR WOMEN TO ENHANCE THEIR HEALTH NATURALLY
With Ancient Ayurvedic Wisdom
Women's health is a vital aspect of overall well-being, encompassing a range of issues from hormonal imbalances and menstrual disorders to general health and vitality. This 3-month Ayurvedic Health Care Program is specifically designed to address these unique health concerns through the ancient wisdom of Ayurveda. The program provides personalized consultations with an Ayurvedic Vaidya, continuous monitoring and a holistic approach incorporating diet, lifestyle, herbal remedies, and yoga practices. Whether you are dealing with PMS, PCOD, menopause or seeking to boost your immunity and vitality, this program offers comprehensive support to enhance your health naturally and effectively.
ADVANTAGES OF THE PROGRAM
One to One Consultation
Holistic Preventive and Curative Approach
Personalized Recommendations
Bi-weekly Performance Review
INCLUDED IN THE PROGRAM
- Consultation with Ayurvedic Vaidya: Comprehensive evaluation of medical history, recent medical reports, current health status, lifestyle, specific women’s health concerns. Establishing health goals and expectations and determining the individual’s constitution (dosha) to tailor recommendations.
- Personalized Ayurvedic Diet Plan: Personalized meal plans tailored to individual dosha and specific women's health goals along with list of beneficial foods to include and avoid, emphasizing natural, unprocessed foods and proper meal timings.
- Personalized Lifestyle Modification Plan: Daily routine (Dinacharya) and Nightly routine (Ratricharya) practices to support overall health and specific women’s health concerns, including wake-up routines, meal timings, sleep hygiene, along with stress management techniques and guidelines for physical activities and exercise tailored to individual capabilities and health goals.
- Herbal Remedies and Supplements: Specific herbs and supplements recommended based on individual needs and instructions on how to prepare and take herbal remedies.
- Bi-weekly Check-in and Adjustments: Regular monitoring of symptoms, health metrics and overall well-being and continuous support and feedback to ensure adherence to the plan.
- Final Assessment and Future Recommendations: Comprehensive review of progress at the end of the program and recommendations for maintaining health post-program, including ongoing diet, lifestyle and herbal guidelines.
DURATION OF THE PROGRAM
- The program duration is for a period of 3-months.
- Extension of the program will be considered based on individual profile, needs and progress during the 3 month
STEPS TO TRANSFORM YOUR HEALTH
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