Weight Management Program
NURTURING YOUR BODY TO ITS PERFECT WEIGHT
With Ancient Ayurvedic Wisdom
Managing weight effectively is crucial for overall health and well-being. Whether the goal is weight loss or weight gain, this 3-month Ayurvedic Health Care Program is designed to help individuals achieve their weight management goals through the holistic principles of Ayurveda. The program includes initial and follow-up consultations with an Ayurvedic Vaidya, ongoing monitoring of progress and comprehensive support through personalized diet plans, lifestyle modifications, herbal remedies and yoga practices.
Weight Loss Focus:
Weight loss can be challenging and often involves addressing underlying issues such as slow metabolism, hormonal imbalances, stress and poor dietary habits. Common symptoms include fatigue, difficulty losing weight, cravings for unhealthy foods and emotional eating. This program will help to:
- Boost Metabolism: Through dietary changes, herbal remedies and specific yoga practices.
- Balance Hormones: Using personalized herbal formulations and lifestyle adjustments.
- Manage Stress: Implementing stress reduction techniques and improving sleep hygiene.
- Promote Healthy Eating Habits: Offering guidance on nutritious meal planning and portion control.
Weight Gain Focus:
Weight gain, on the other hand, requires a different approach to ensure that the body gains healthy muscle mass rather than fat. Common issues include low appetite, weak digestion, lack of energy and nutrient deficiencies. This program will help to:
- Enhance Appetite and Digestion: Through tailored diet plans and digestive herbs.
- Increase Energy Levels: By recommending energizing foods and supplements.
- Build Muscle Mass: Using specific yoga and exercise routines.
- Ensure Nutrient Intake: Providing guidance on nutrient-dense foods and balanced meals.
ADVANTAGES OF THE PROGRAM
One to One Consultation
Holistic Preventive and Curative Approach
Personalized Recommendations
Bi-weekly Performance Review
INCLUDED IN THE PROGRAM
- Consultation with Ayurvedic Vaidya: Comprehensive evaluation of medical history, lifestyle, current health status, establishing weight management goals and expectations and determining the individual’s constitution (dosha) to tailor recommendations.
- Personalized Ayurvedic Diet Plan: Personalized meal plans based on individual dosha and specific needs along with list of foods to include and avoid, emphasizing natural and unprocessed foods, proper meal timings and portion control.
- Personalized Lifestyle Modification Plan: Daily routine (Dinacharya) and Nightly routine (Ratricharya) practices to support weight management goals, including wake-up routines, meal timings, sleep hygiene, along with stress management techniques and guidelines for physical activities and exercise beneficial for weight management.
- Herbal Remedies and Supplements: Specific herbs and supplements recommended based on individual needs and instructions on how to prepare and take herbal remedies.
- Bi-weekly Check-in and Adjustments: Regular monitoring of weight, body measurements and other relevant health metrics and continuous support and feedback to ensure adherence to the plan.
- Final Assessment and Future Recommendations: Comprehensive review of progress at the end of the program and recommendations for maintaining health post-program, including ongoing diet, lifestyle and herbal guidelines.
DURATION OF THE PROGRAM
- The program duration is for a period of 3-months.
- Extension of the program will be considered based on individual profile, needs and progress during the 3 month
STEPS TO TRANSFORM YOUR HEALTH
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