Gut Health Program
REVITALIZE GUT HEALTH NATURALLY
With Ancient Ayurvedic Wisdom
The health of your gut is fundamental to your overall well-being. In Ayurveda, it is believed that all health concerns begin in the digestive system. Proper digestion is crucial not only for physical health but also for mental clarity and emotional balance. This 3-month Ayurvedic Health Care Program is specifically designed to help individuals manage and improve existing gut health issues such as digestive discomfort, constipation, acid reflux, and other related conditions. The program combines the ancient wisdom of Ayurveda with modern practices, focusing on holistic healing and long-term wellness. The plan includes initial and follow-up consultations with an Ayurvedic Vaidya, ongoing monitoring of progress, and comprehensive support through dietary, lifestyle, herbal, and yoga recommendations.
ADVANTAGES OF THE PROGRAM
One to One Consultation
Holistic Preventive and Curative Approach
Personalized Recommendations
Bi-weekly Performance Review
INCLUDED IN THE PROGRAM
- Consultation with Ayurvedic Vaidya: Comprehensive evaluation of medical history, recent medical reports, current gut health status, lifestyle and specific conditions and determining the individual’s constitution (dosha) to tailor recommendations.
- Personalized Ayurvedic Diet Plan: Personalized meal plans tailored to individual dosha and specific gut conditions along with list of gut-friendly foods to include and avoid, emphasizing natural and unprocessed foods, proper meal timings and portion control, cooking methods to support digestive health and improve nutrient absorption.
- Personalized Lifestyle Modification Plan: Daily routine (Dinacharya) and Nightly routine (Ratricharya) practices to support gut health, including wake-up routines, meal timings and sleep hygiene along with stress management techniques, guidelines for physical activities and exercise beneficial in improving digestive function, reduce bloating and enhance overall wellness.
- Herbal Remedies and Supplements: Specific herbs and supplements recommended based on individual needs (e.g., Triphala for digestion, Ginger for inflammation, Amla for overall health, etc) and instructions on how to prepare and take herbal remedies to support gut health and balance digestion.
- Bi-weekly Check-in and Adjustments: Regular monitoring of symptoms, weight and other relevant health metrics and continuous support and feedback to ensure adherence to the plan.
- Final Assessment and Future Recommendations: Comprehensive review of progress at the end of the program and recommendations for maintaining health post-program, including ongoing diet, lifestyle and herbal guidelines.
DURATION OF THE PROGRAM
- The program duration is for a period of 3-months.
- Extension of the program will be considered based on individual profile, needs and progress during the 3 month
STEPS TO TRANSFORM YOUR HEALTH
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