Men’s Health Program
SPECIFICALLY DESIGNED FOR MEN TO ENHANCE THEIR HEALTH NATURALLY
With Ancient Ayurvedic Wisdom
Men's health involves addressing a variety of unique concerns, such as prostate health, sexual and reproductive health, insomnia, male pattern baldness, andropause, general immunity and overall vitality. This 3-month Ayurvedic Health Care Program is meticulously designed to tackle these specific issues through the holistic and time-honoured practices of Ayurveda. By integrating personalized consultations with an Ayurvedic Vaidya, continuous monitoring and a comprehensive approach that includes tailored diet plans, lifestyle adjustments, herbal remedies and yoga, this program provides a natural and effective path to optimal health. Whether managing hormonal changes, enhancing immunity, or supporting overall wellness, our program delivers customized solutions to meet the diverse health needs of men.
ADVANTAGES OF THE PROGRAM
One to One Consultation
Holistic Preventive and Curative Approach
Personalized Recommendations
Bi-weekly Performance Review
INCLUDED IN THE PROGRAM
- Consultation with Ayurvedic Vaidya: Comprehensive evaluation of medical history, recent medical reports, current health status, lifestyle, specific men’s health concerns. Establishing health goals and expectations and determining the individual’s constitution (dosha) to tailor recommendations.
- Personalized Ayurvedic Diet Plan:Personalized meal plans tailored to individual dosha and specific men's health goals along with list of beneficial foods to include and avoid, emphasizing natural, unprocessed foods and proper meal timings.
- Personalized Lifestyle Modification Plan: Daily routine (Dinacharya) and Nightly routine (Ratricharya) practices to support overall health and specific men’s health concerns, including wake-up routines, meal timings, sleep hygiene, along with stress management techniques and guidelines for physical activities and exercise tailored to individual capabilities and health goals
- Herbal Remedies and Supplements: Specific herbs and supplements recommended based on individual needs and instructions on how to prepare and take herbal remedies.
- Bi-weekly Check-in and Adjustments: Regular monitoring of symptoms, health metrics and overall well-being and continuous support and feedback to ensure adherence to the plan.
- Final Assessment and Future Recommendations: Comprehensive review of progress at the end of the program and recommendations for maintaining health post-program, including ongoing diet, lifestyle and herbal guidelines.
DURATION OF THE PROGRAM
- The program duration is for a period of 3-months.
- Extension of the program will be considered based on individual profile, needs and progress during the 3 month
STEPS TO TRANSFORM YOUR HEALTH
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