Cardiovascular Health Program
BUILD HEALTHY AND HAPPY HEART NATURALLY
With Ancient Ayurvedic Wisdom
This 3-month Ayurvedic Health Care Program is specifically designed to help individuals manage and improve existing cardiovascular conditions such as hypertension, high blood pressure, elevated triglycerides and cholesterol levels, etc. The plan includes initial and follow-up consultations with an Ayurvedic Vaidya, ongoing monitoring of progress and comprehensive support through dietary, lifestyle, herbal and yoga recommendations.
ADVANTAGES OF THE PROGRAM
One to One Consultation
Holistic Preventive and Curative Approach
Personalized Recommendations
Bi-weekly Performance Review
INCLUDED IN THE PROGRAM
- Consultation with Ayurvedic Vaidya: Comprehensive evaluation of medical history, current cardiovascular health status, recent medical reports, lifestyle, specific conditions and determining the individual’s constitution (dosha) to tailor recommendations.
- Personalized Ayurvedic Diet Plan: Personalized meal plans tailored to individual dosha and specific cardiovascular conditions along with list of heart-healthy foods to include and avoid, emphasizing natural and unprocessed foods, healthy fats and low sodium.
- Personalized Lifestyle Modification Plan: Daily routine (Dinacharya) and Nightly routine (Ratricharya) practices to support cardiovascular health, including wake-up routines, meal timings and sleep hygiene along with stress management techniques, guidelines for physical activities and exercise beneficial in improving heart function, reduce blood pressure and enhance overall wellness.
- Herbal Remedies and Supplements: Specific herbs and supplements recommended based on individual needs and instructions on how to prepare and take herbal remedies to support heart health.
- Bi-weekly Check-in and Adjustments: Regular monitoring of blood pressure, cholesterol levels, triglycerides, weight, and other relevant health metrics and continuous support and feedback to ensure adherence to the plan.
- Final Assessment and Future Recommendations: Comprehensive review of progress at the end of the program and recommendations for maintaining health post-program, including ongoing diet, lifestyle and herbal guidelines.
DURATION OF THE PROGRAM
- The program duration is for a period of 3-months.
- Extension of the program will be considered based on individual profile, needs and progress during the 3 month
STEPS TO TRANSFORM YOUR HEALTH
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