Healthy Ageing Program
OLD IS GOLD: LET YOUR AGE NOT DETERMINE YOUR QUALITY OF LIFE
Enhance Overall Health Naturally with Ancient Ayurvedic Wisdom
Tailored specifically for senior citizens, our 3-month Ayurvedic Health Care Program focuses on enhancing overall health and vitality through personalized consultations and comprehensive support. This program is meticulously designed to address common geriatric health concerns such as joint mobility, cognitive function, digestive health and immune support using the holistic principles of Ayurveda.
By integrating personalized consultations with an experienced Ayurvedic Vaidya, continuous monitoring and a holistic approach that includes customized diet plans, gentle yoga practices, herbal remedies and lifestyle recommendations, we aim to empower senior citizens to achieve and maintain optimal health naturally. The program is designed to enhance overall health, vitality and quality of life for older adults.
ADVANTAGES OF THE PROGRAM
One to One Consultation
Holistic Preventive and Curative Approach
Personalized Recommendations
Bi-weekly Performance Review
INCLUDED IN THE PROGRAM
- Consultation with Ayurvedic Vaidya: Comprehensive evaluation of medical history, recent medical reports, current health status, lifestyle, specific geriatric health concerns and determining the individual’s constitution (dosha) to tailor recommendations.
- Personalized Ayurvedic Diet Plan: Personalized dietary recommendations tailored to the individual’s dosha and health goals, emphasizing nutrient-rich, easily digestible foods suitable for older adults along advice on incorporating Ayurvedic principles into daily meals, including optimal meal times and portion sizes.
- Personalized Lifestyle Modification Plan: Daily routine (Dinacharya) and Nightly routine (Ratricharya) practices to promote balance and well-being, including practices for maintaining optimal sleep patterns, managing stress, and improving digestion, along with gentle exercises and mobility practices suited for older adults to promote flexibility, strength and joint health to maintain mobility and cardiovascular health.
- Herbal Remedies and Supplements: Recommendations of Ayurvedic herbs and supplements to support specific health concerns common in geriatric populations, such as joint health, cognitive function and immune support along with instructions on the preparation, dosage and timing of herbal remedies to maximize benefits safely.
- Bi-weekly Check-in and Adjustments: Regular monitoring of symptoms, health metrics and overall well-being to ensure the program is effective and sustainable and continuous support and feedback to ensure adherence to the plan.
- Final Assessment and Future Recommendations: Comprehensive review of progress at the end of the program and recommendations for sustaining health improvements post-program, including ongoing dietary adjustments, herbal support and lifestyle adjustments.
DURATION OF THE PROGRAM
- The program duration is for a period of 3-months.
- Extension of the program will be considered based on individual profile, needs and progress during the 3 month
STEPS TO TRANSFORM YOUR HEALTH
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