Seasonal allergies, often a source of discomfort for many, can be effectively managed through Ayurveda. In this blog, insights into Ayurvedic remedies that offer natural relief from allergy symptoms will be shared with the readers.
Ayurvedic Understanding of Allergies:
In Ayurveda, allergies are seen as an imbalance of the body’s doshas - Vata, Pitta, and Kapha. Seasonal allergies are often linked to a Kapha and Vata imbalance, which is characterized by increased mucus production, congestion, watery discharge and sneezing.
Herbal Remedies for Allergies:
- Turmeric (Curcuma longa): Known for its anti-inflammatory properties, turmeric is effective in reducing allergic reactions.
- Neem (Azadirachta indica): A powerful detoxifying herb, neem helps in purifying the blood and reducing allergic responses.
- Tulsi (Holy Basil): Renowned for its immune-modulating effects, Tulsi can help strengthen the body’s defenses against allergens.
Dietary Tips for Managing Allergies:
An Ayurvedic diet to combat allergies includes light, easy-to-digest foods. Incorporating honey, which has desensitizing properties, and avoiding dairy products, which can increase mucus, are also beneficial. Drinking of warm water and warm milk infused with ginger powder helps in allergic conditions.
Nasal Cleansing Practices:
Neti pot cleansing with saline water is a traditional Ayurvedic practice that helps clear nasal passages and relieve allergy symptoms.
Lifestyle Adjustments:
Maintaining a regular routine, staying hydrated, and practicing stress-reduction techniques like yoga and meditation can help manage seasonal allergies. In these conditions keeping awake at night and having less sleep are to be avoided. Regulating sleep cycles, performing regular exercise and acquiring healthy eating habits improves the quality of life during allergies.
